How To Relax Putting In Contact Lenses

contact lenses

Wearing contact lenses can be a great way to change up your look, but it can also be intimidating and stressful. Putting in contacts requires precision and skill, which can make it seem like a daunting task. In this article, we’ll provide some helpful tips on how to relax while putting in contact lenses, so you can enjoy the benefits of wearing them without the added stress.

The key to successfully putting in contacts is taking your time and not rushing the process. It’s important to practice good hygiene when handling your lenses, and to follow the instructions provided by your optometrist or eye care provider. With these tips in mind, you’ll be able to relax while inserting your contact lenses with ease.

Proper Hygiene

contact lensesPutting in contact lenses can be a stressful process if it is not done properly. It is important to make sure that you follow the proper hygiene protocols before handling your contact lenses. When taking out or putting in your contact lens, wash your hands with soap and water for at least 20 seconds. This will help to prevent any bacteria from entering your eyes and causing an infection. Make sure to dry your hands completely, as any moisture left on them could damage the lens or cause discomfort when inserting the lens into your eye.

When handling contact lenses, use clean tweezers or forceps to grip them and place them on the tip of your finger. Be gentle when touching them and avoid using fingernails, which can tear the lens and cause irritation or infections. Also make sure to remove any debris from the lens before placing it in your eye by rinsing it with saline solution or rubbing it with clean fingers. Finally, take time while inserting the lens into your eye, as rushing this process can cause discomfort or even injury.

Read The Instructions

I know that’s counter-intuitive because we do our best not to read instructions unless we’re desperate,

But the most important part of putting in contact lenses is to avoid any irritation or infection. Proper hygiene is key and should be a priority before, during, and after you put in your contacts. To help ensure your comfort, it is important to read the instructions that come with your lenses carefully.

Before handling your contacts, make sure your hands are clean. Wash them thoroughly with warm water and soap for at least 20 seconds. Then dry them off with a clean towel or paper towel. Put on some hand lotion if necessary as this will help keep your hands from drying out. It’s also important to remember not to touch the lens itself while taking it out of its container – use the tweezers that come with the package instead. When you’re ready to put on the contact lens, take a few deep breaths first to relax yourself. This will help reduce any tension in your eyes so that inserting the lens can be quicker and easier.

Take Your Time

Putting in contact lenses can be daunting, especially if you’re a beginner. To help yourself feel more relaxed, it’s important to take your time and not rush the process. Start by washing your hands with soap and water, then thoroughly dry them before handling the lenses. Make sure you place the lens on your index finger before putting it in your eye. Gently pull down the lower eyelid and look up while placing the lens onto the eye. If it doesn’t go in right away, don’t worry—just close your eyes for a few seconds and try again. After successfully inserting the lens, blink several times to help it settle into place. When finished, make sure that both eyes feel comfortable and that there is no irritation or scratching sensation before continuing with your day. With some practice and patience, putting in contact lenses will soon become second nature!

Use A Mirror

It can be difficult to relax when putting in contact lenses, especially if it is your first time. One helpful tip is to use a mirror; this will make it easier to get the lens in place and help you see exactly what you’re doing. Place the mirror directly on top of the sink, so that you can look down into it and keep your eye open while placing the lens on it. Once the lens is in place, hold it against your eye for a few seconds before blinking, which will help ensure that it has gone into position correctly. Make sure to keep your other eye closed while doing this so that the lens does not slip out of place. When you are finished, move away from the mirror and check that both lenses have been inserted properly. If they have not, simply repeat the process until they are correctly positioned. This simple trick can make all the difference when learning how to relax while putting in contact lenses. With practice, you will soon find yourself becoming more comfortable with this procedure and feeling more relaxed every time.

Ask For Help

Putting in contact lenses can be a nerve-wracking experience, especially if you’re a first-timer. It’s natural to feel anxious and stressed out about it, but don’t worry – there are plenty of ways to relax before putting your contacts in. The key is to take it slow and make sure you’re comfortable throughout the process.

First, find an area with good lighting and a clear surface to work on. Having plenty of light helps you see clearly and puts you at ease. Next, give yourself enough time – don’t rush! You want to be able to put your lenses in without feeling rushed or pressured. Finally, make sure your hands are clean and dry before handling your lenses so they don’t get damaged or dirty. Once everything is in place, take some deep breaths and just focus on the task at hand. If you need help along the way, ask someone who’s familiar with contact lenses for guidance – they’ll be able to provide invaluable advice that will help make the process easier.

Is There A Special Type Of Contact Lens For People With Astigmatism?

Yes, those with astigmatism have special options when it comes to contact lenses. They can opt for toric lenses, which are designed to correct vision problems caused by an unevenly shaped cornea. These lenses feature a unique design that helps the lens stay in place and not rotate while wearing them. Toric lenses come in both soft and hard varieties, so those with astigmatism can choose the type of lens that best suits their needs.

What Should I Do If My Eye Becomes Red Or Irritated After Putting In My Contact Lenses?

If your eye becomes red or irritated after putting in contact lenses, it is important to take them out and make sure your hands are clean. Clean the lenses with lens solution and rinse them with fresh solution before putting them back in. You may need to wait for a few hours before trying to put them back in again. If the irritation persists, it is best to see an optometrist as soon as possible.

Is It Safe To Sleep With Contact Lenses In?

Wearing contact lenses while sleeping can be dangerous and should be avoided if possible. Sleeping in contacts increases the risk of eye infections, corneal abrasions, and other complications. If you do decide to sleep in your lenses, it is important to practice good hygiene by washing your hands before inserting and removing them and replacing the lenses as often as recommended by your doctor. Additionally, make sure to clean, disinfect, and store your lenses properly.

Is There A Difference Between Putting In Soft And Hard Contact Lenses?

Yes, there is a notable difference between putting in soft and hard contact lenses. Soft contact lenses are usually made of silicone or hydrogel and are more flexible, making them easier to handle and insert into the eye. Hard (or rigid) contact lenses are made of a material called PMMA and require more precision when inserting them into the eye. For those who don’t wear contacts often, soft lenses tend to be the better option as they provide more comfort and require less time to adjust for proper fitting.

How Often Should I Change My Contact Lenses?

Changing your contact lenses often is important for keeping your eyes healthy. Depending on the type of lens, you may need to change them daily, weekly or monthly. Daily disposable lenses should be thrown away after each use, while two-week and monthly disposables should be replaced at least every two weeks and every month respectively. Never wear lenses for longer than the manufacturer recommends as this can lead to irritation and infection.

Putting in contact lenses can be a stressful experience, especially for those with astigmatism. It’s important to remember that the types of contact lenses available today are designed to be comfortable and safe for your eyes. There are some differences between soft and hard contact lenses, so make sure you know which type you need before putting them in. If your eye becomes red or irritated after putting in your contacts, take them out and consult a doctor. Lastly, you should change your contact lenses regularly – at least every two weeks – to ensure comfortable wearing experience. By following these tips, you’ll be able to relax when putting in your contact lenses and keep your eyes safe.